At Velo Perfection, we offer power tests that allow you to understand your current physical abilities on the bike to better prepare and plan for your cycling objectives and to adjust your training as a consequence.
Linear Step Test
During the test you will start riding at a relatively low intensity, then as the test progresses so will the resistance and intensity changing over the course of short intervals up until a maximal effort is achieved.
The Step Test will provide you with the following information:
- Anaerobic and aerobic threshold
- Lactic threshold
- Power to weight ratio
- Maximum aerobic power
- Power Zones
- Training zones in both watts and heartbeats
INSCYD allows you to determine your training thresholds using a series of short maximum tests so that you can target your training with greater precision and success.
INSCYD will show you crucial parameters:
Your VO2max – maximum aerobic capacity
Your VLamax – maximum anaerobic capacity
Your anaerobic threshold and its composition
Lactate accumulation and speed of recovery
Fat burning rate
Carbohydrate burning during training
You yourself perform a series of maximum efforts over 20 seconds, 3 minutes, 6 minutes and 12 minutes and then send us the resulting training files. Once the files are received, we analyse the data and produce a report with all the results.