Training Plans for cyclists
Velo Perfection offers structured training programs to prepare you in a rigorous manor for your cycling objectives, whether personal or competitive.
After having defined your initial physical condition and your specific training zones, we create a training program to allow you to advance your current cycling abilities by following a tailored and structured program.
Depending on the time you can commit to the program (minimum 3 workouts a week required) and your personal preferences, we adapt the training plan in a personalized way to offer you unique program.
We offer an initial consultation at no cost to go over the specifics of what a training program can offer you and to present our different options.
Coaching Package Platinum
This package is the most complete that we offer with a fully personalized and daily follow-up. It will allow you to prepare for an event, improve your physical level and we will provide you with our expertise to optimize your cycling practice and target your goals.
Contents
– Goals definition
– Schedule planning
– Daily schedule of sessions via the TrainingPeaks application
– Daily analysis of your training data
– Daily communication via TrainingPeaks
– Weekly re-adaptation of sessions as needed
– Regular phone call for any advice
– Special price on stress tests
Price
300.-/month
Coaching Package Gold
This package offers you a personalized program defined according to your objectives. It will allow you to target an event or a progression goal and set up an adequate and tailor-made training schedule to achieve it.
Contents
– Goals definition
– Schedule planning
– Daily schedule of sessions via the TrainingPeaks application
– Weekly analysis of your training data
– Daily communication via TrainingPeaks
– Monthly readjustment of sessions as needed
– Contact via text/voice messages if required
Price
200.-/month
Coaching Package “taylor made”
If you want an individualized program via a personalized monthly schedule, we can set up a follow-up adapted to your expectations and your budget through the TrainingPeaks platform.
Contents
To be defined according to your expectations and your budget
Price
Depending on the content
Your coach – Guillaume Bourgeois
Guillaume is a former road cyclist. He is the founder of Velo Perfection.
His experience and knowledge of the cycling world are put to use every day to provide customers with the best possible service. Formed in England, Guillaume is also graduated in sport in University of Lausanne.
Professional from 2008 to 2012, he now devotes himself to mountain cyclosportives and has notably won the Tour des Stations, the Alpenbrevet and several Haute Route.
